FUEL YOUR BODY RIGHT: HEALTHY EATING MADE EASY

Eating healthy doesn't have to be difficult. It's all about making informed choices that nourish your body. Start by loading your plate with plenty of colorful fruits and vegetables. Opt for whole grains over refined grains, and incorporate lean protein sources like chicken. Don't forget to hydrate throughout the day. Remember: Processed foods,

La paraguaya es una sociedad en la que se está naturalizando que la violencia sea la forma de resolver los conflictos, a través de amenazas, golpes, agresiones y tratos denigrantes. El Gobierno debe comportarse con más eficiencia a través de las instituciones, y no solo acudir rimbombantes planes que al final quedan en la retórica. Tras las p